Unleash the Protein Power of Veggies!

How do you add more vegetables to your diet without worrying about getting enough protein? Certified Health Coach Evey Schweig will demonstrate how vegetables are a great source of protein! Evey will explore which vegetables are particularly high in protein, how to maximize protein content using food combinations, and simple preparation techniques.

Recipes will be provided prior to program in case you want to cook along at home.

Please RSVP by September 7 to evisteen@glencoeparkdistrict.com for the zoom link.

with Health coach Evey Schweig (Via Zoom)

FREE but Sign-up is required!